Seek and Find (But problems)?

You’ll always find what you look for but what you find wasn’t always worth the search.

Here’s a backwards law that’s always true: Harp on something or keep giving it attention and your mind will blow it out of proportion.

If you want to fix something in your life– STOP watering your problems with your attention. Next time your brain tells you that you suck or can’t do something just respond:

AND?

It’s not important. Shedding light on shame eliminates it. Recognize your brain is bringing up a nonissue, then dismiss it.

A year of this and the problem won’t be the problem.

-Fool