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Choosing the right restraints

You’ll see a lot of successful people credit their routines for the positive results they get.

The cold showers, meditation, reading, no listening to music when they run, etc.– theres different layers of extreme.

And it might be true, that might actually be why they’re successful.

But it’s pointless for you.

We need to pick restraints that BUILD our weaknesses, not copy a strangers, otherwise it’s not discipline— its self punishment.

Choose restraints that directly address your gaps and enjoy living.

-Fool

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