Everyone has skeletons in their closet and ghosts of their past, but if you refuse to move out of your haunted house you’ll continue to suffer.
Here’s a strange and counterintuitive way to suffer less:
Leave it alone.
Stop focusing on the thing. The pain, unhappiness, sore spot on your insides— let it heal by leaving it.
Wanna know the cure for your chaos?
Go do something that focuses your energy outward and gets you outside of yourself. The truest words I’ve ever heard spoken were, “Theres no difference between thinking about yourself and suffering.”
More you analyze yourself, more ya suffer.
We’re not meant to be all up in our own business, too self aware means too uninvolved in life— which usually equals people looking for therapists.
Find something to lose yourself in and commit to that, because the more you pour into it the less you’ll suffer.
-Fool
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